cardio exercise中文
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13 Benefits of Aerobic Exercise: Why Cardio Fitness Is ImportantThat's because exercise strengthens your heart and helps it more efficiently pump blood throughout the body. Cardiovascular exercise can also help lower blood ... twCardio Exercises at Home: 19 Moves for Every Fitness Level2019年8月22日 · Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you ... twExercise: How much do I need every day? - Mayo ClinicVigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing. Strength training can include use of weight machines, your ...Exercise: A drug-free approach to lowering high blood pressureA combination of aerobic and weight (resistance) training seems to provide the most heart-healthy benefits. If you sit for several hours a day, try to take 5- ...Effect of supervised, periodized exercise training vs. self-directed ...Secondary outcomes included muscle strength 1 repetition maximum (1RM), leg power (vertical jump), and aerobic capacity (V[Combining Dot Above]O2max). TRAINED ...Cardiovascular Exercise Intervention Improves the Primary Antibody ...2008年3月4日 · Based upon a prior cross-sectional study, we hypothesized that an aerobic exercise intervention in sedentary older adults would improve a ...Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults2017年5月18日 · BackgroundObesity causes frailty in older adults; however, weight loss might accelerate age-related loss of muscle and bone mass and ...Paediatric Exercise Science and MedicineRes Quart 48, 695–702. Rowland TW (2007). Circulatory 'efficacy' during progressive aerobic exercise in children: Insights from the Q : V . O2 relationship.Clinical Exercise PhysiologyAerobic exercise testing protocols . In : Rowland TW , editor . Pediatric laboratory exercise testing : clinical guidelines .Behavioral Medicine Approaches to Cardiovascular Disease PreventionAttenuation of fructose-induced hypertension in rats by exercise training. ... Burke GL, WebberLS, Srinivasan SR. ... Robbins TW, EverittBJ, Sahakian BJ.
延伸文章資訊
- 1Strength vs. Cardio :想要達到燃脂的健身迷思,到底要先做有 ...
有氧運動需要靠大量氧氣來促進燃燒脂肪以產生能量,時間必須做到15分鐘以上、是種有節奏、會令心跳率上升的大肌肉運動。像是游泳、慢跑、跳舞、騎腳踏車都 ...
- 2健身房實用英語| EF English Live 部落格
Aerobic Exercise. 有氧運動。是一種增加肺活量對氧氣的需求以及加快心跳的運動,例如跑步或騎單車。 Cardiovascular Training.
- 3有氧運動該如何搭配?做對讓你快速燃脂又健康【2021更新】
有氧運動(Aerobic exercise或Cardio),又可稱之為有氧訓練、需氧運動、帶氧運動,而在進行這類運動時,呼吸是呈現規律性的呼氣與吸氣,肌肉方面亦呈現 ...
- 4用英文聊健身!突破減肥停滯期:30分鐘的重訓運動還是60 ...
所以aerobics 這個字就是有氧運動喔!而cardio- 則是代表「心臟的」,例如cardiologist 就是指「心臟科醫師」。因此cardio 可以指心肺運動,也就是 ...
- 5有氧運動英文cardio | 工商筆記本
2018年4月20日- 20日【運動英文】有氧、重訓、間歇運動時下熱門運動英文統整讓你看... Low Impact Cardio and Abs Workout with Warm Up an...